We work with athletes of all ages. With such a large gap in ages and abilities we have 

created four levels your athlete can participate in. These levels are listed below:

Development Team (All Ages)

The development team is designed to give new rowers a home to learn basic skills and 

enjoyment in rowing. Forming a basic knowledge of rowing and effort through deliberate 

play and competition

Juniors Team (Ages 8-14)

The junior team is a catalyst for athletes who want to pursue competition with rowing. 

Athletes form a more intimate knowledge of effort, and skill through deliberate practice. 

Athletes are required to be leaders to the development athletes with a focus on bringing up 

the person behind you.

Advanced Team (Ages 14 +)

The advanced team is a launch pad for athletes who are looking to take a more personal 

focus on their rowing. The advanced team provides a home for focused 1:1 training, and 

a team network to train and grow. The advanced team has an intimate knowledge of 

rowing, race tactics, and clear goals. Advanced team athletes are leaders and guides of 

the team in and out of practice

Recreational Team (All Ages)

The recreational department was developed to provide a different type of exercise routine as 

compared to that offered by the other 3 teams we have. This team has the opportunity to 

exercise both in the mornings and late in the evenings so is mainly targeted at the working 

class or those who just want to come and exercise in a friendly environment. Classes offered 

are unique and include trampoline, tabata, circuit training as well as many more. On the 

weekends the team takes their training outdoors where they are introduced to recreational rowing.